When it feels like tension and anxiety are eating you alive, the last thing you want to do is chow down on foods that could make you feel...

Depression can present itself in many forms. One day you may feel anxious; another day you may be completely unmotivated, lacking energy...

We are used to looking at food as energy and fuel but food is so much more. The food we eat is pure information; a combination of...

Many people associate undressed salads and unseasoned chicken with "health," but eating nutritious foods doesn't have to be boring. In...

Today, we are going to talk about the #1 thing to improve your health and stave off disease. And that is increasing the diversity of...

The start of the COVID-19 pandemic made us hyper aware of health and hygiene in efforts to keep ourselves well. We learned which...

The food you eat can impact not only your body but our brain, specifically your sharpness, mood, and cognitive process, studies show. The...