The Secret of Good Health: Improving Gut Microbe Diversity

Today, we are going to talk about the #1 thing to improve your health and stave off disease. And that is increasing the diversity of microbes in your gut, also known as your gut, "microbiome".

Ideally, you want a rich microbiome with a lot of different species. Without this diversity, you'll provide the perfect space for harmful bacteria to thrive and adversely impact your health.

A lack of gut microbiome diversity can lead to several symptoms, including:

• Mood Changes

• Obesity

• Gut Inflammation

• Toxins

• Diarrhoea

• Slow metabolism

This lack of diversity is called dysbiosis, and its associated with many different serious conditions.

Potential benefits of diverse microbes:

• They help you make vitamins

• They provide immune protection

• They help keep inflammation low

• They feed colon cells

• They help produce amino acids, neurotransmitters, and other proteins

• They keep your energy high

So how can you increase the diversity of microbes in your gut and boost your health?

1. Consume food that has been grown on soil with a diverse microbiome

2. Increase the diversity of plant foods in your diet

3. Exercise

4. Get plenty of quality sleep

5. Do intermittent fasting

6. Consume phenols

7. Consume sprouts or micro greens grown on soil

8. Consume probiotic foods

9. Consume raw foods